While learning physical self-defence techniques is important, it is only one piece of the puzzle. Many people recognise the value of...

Remaining safe may get old but so do those who practice it… I know we are not rabbits or parrots with eyes on the side of our heads, but...

In an era where technology is intertwined with daily life, headphones and earphones have become daily accessories. 24+ per cent of people...

Who remembers Linus and his security blanket? …...Linus being a character from the Charles Schulz’s ‘Peanuts’ comic strip. Linus’s...

One of the most impactful ways trainers can influence their students is by fostering empowerment. Empowerment involves equipping...

Self-defence training is often associated with physical techniques aimed at protecting oneself in threatening situations. However,...

Self-defence training courses should aim to empower individuals to protect themselves, whilst fostering the inclusivity of individuals...

Self-defence training is often associated with physical techniques to protect oneself in challenging situations. Beyond the physical...

Personal safety has become a paramount concern for individuals and communities alike. Understanding the importance of personal safety and...