Public transport plays an essential role in daily life, connecting people to work, school and various social activities.   Whether it's...

Personal safety is a concern for many individuals. Although no one expects to find themselves in a situation where they ‘must’ defend...

In today’s increasingly interconnected world, your mobile phone has become more than just a tool for communication—it’s a lifeline in...

Creating a personal safety plan ensures you are prepared for the unexpected.

The UK has continued to grapple with the rising menace of knife crime, and a particularly sinister weapon - the zombie knife. With a...

The UK has seen a surge in public demonstrations, driven by various social, political, and economic concerns. From large-scale protests...

As society becomes increasingly fast-paced, the importance of personal #safety in public spaces cannot be overstated. Whether you're out...

While learning physical self-defence techniques is important, it is only one piece of the puzzle. Many people recognise the value of...

Remaining safe may get old but so do those who practice it… I know we are not rabbits or parrots with eyes on the side of our heads, but...

Who remembers Linus and his security blanket? …...Linus being a character from the Charles Schulz’s ‘Peanuts’ comic strip. Linus’s...

Self-defence training is often associated with physical techniques aimed at protecting oneself in threatening situations. However,...

Self-defence training courses should aim to empower individuals to protect themselves, whilst fostering the inclusivity of individuals...

Self-defence training is often associated with physical techniques to protect oneself in challenging situations. Beyond the physical...