Your emotional well-being matters—and setting boundaries is one powerful way to protect it. Non Violent Communication (NVC) gives you the tools to express your limits clearly and kindly.
In fact, a Harvard Business Review study found that when people communicate their boundaries assertively, they experience 50% fewer resentments and build healthier relationships.
How to Set Verbal Boundaries with NVC
Try this simple 4-step approach the next time you feel emotionally stretched:
- Notice what’s happening: “I’m sensing this conversation is getting a bit intense.”
- Share your feeling: “I’m starting to feel overwhelmed.”
- Name your need: “I really need a little emotional space right now.”
- Make a kind request: “Would it be okay if we paused for 10 minutes and picked this up later?”
Why It Works
When people practiced NVC-style boundaries:
- They reported 35% more respectful interactions
- 78% said being clear about their limits reduced conflict significantly
Your Turn
How do you express emotional boundaries in a calm, respectful way?
- Like if you believe boundaries can be compassionate
- Share this to support healthier communication
- Comment with your own boundary-setting story
#SafeBoundaries #SpeakCompassion #NVC
